Polished Rice: Rice is the staple food of the majority of people in India. But the latest research warns that the polished white rice that we enjoy every day can do more harm than good to our health. Doctors suggest that those who want to lose weight and suffer from diabetes should avoid white rice.
Polishing destroys nutrients!
During the process of processing and polishing rice in a factory, the valuable vitamins, minerals and fiber contained in it are completely removed. All that is left is carbohydrates and starch. As soon as they enter the body, they cause a sudden increase in blood sugar levels.
Why not white rice?
High Glycemic Index: White rice converts to glucose immediately after digestion. It is extremely dangerous for diabetic patients.
Weight gain: Eating polished rice does not fill the stomach quickly. This causes us to consume more food without realizing it, resulting in rapid weight gain.
Nutrient deficiency: Polished rice lacks essential nutrients required by the body.
Healthy alternatives:
Experts suggest to consume unpolished rice to stay healthy.
Brown Rice: It is rich in fiber and good for digestion.
Black or Red Rice: These are a mine of antioxidants and nutrients.
Unpolished rice: Consuming these will give you a feeling of fullness in your stomach, thus preventing you from overeating.
(Note: The above mentioned information is incorporated only as per the advice and instructions given by the doctors. It is better to consult a concerned medical professional before following this. hmtv news is not confirming this.)
