Vitamin d: Vitamin D is the most important nutrient for our body. If there is vitamin D deficiency in the body, there are problems such as fatigue, aches and insomnia. The right way to replace this error is to stay in the sun every day for some time. No matter how many vitamin D foods we eat, they are not equal to the vitamin D available through sunlight.
Nowadays, most people spend more time between four walls for offices and other tasks. This causes vitamin D deficiency in the body. This deficiency can cause many physical and psychological problems. According to a study, most people in our country suffer from vitamin D deficiency. In particular, a survey of pregnant women in Chennai found that 62 percent of people had vitamin D deficiency. The main reasons for this are the main reasons for spending time in offices and covering all over the body.
Experts say that vitamin D is produced in the body when UVB beams on our skin. These rays are very active from 11 am to 2 pm. Only UVA rays come in the evening, which do not help with vitamin D production.
The presence of sunlight from 9 am or 10 am to 12 noon can help reduce vitamin D deficiency. However, being in the sun for a long time can cause skin problems. Experts say that countries like Britain should be in the sun from 11 am to 3 pm.
To get vitamin D should be in the sun every day for 10 to 20 minutes. According to another study .. Sitting in the sun every day can lead to vitamin D deficiency. If you do not go into the sun due to work stress, you should try to stay in the sun at least 5 minutes a day. If it is not possible to go into the sun, you can reduce this problem to some extent by eating vitamin D rich in eggs, fish and milk.
