Summer Vacation for Children’s: Summer is a time to spend time for children. School holidays, time to play, family excursions – all of them provide new experiences to children. But due to high temperatures during the summer, there are chances of increasing accidents in children’s health. That is why parents need to take some important health care.
Health problems of children who cannot tolerate heat
- Garmy effect (Heat stroke)
- Dehydration (Dehydration)
- Acne and skin problems
- Infections caused by food to eat
- Sunburn (sunburn)
Important Tips to Follow Children’s Health Protection
1. Drink water well
It is very common for a child’s body in the summer. Drink at least 6–8 glasses of water every day. Natural drinks such as lemon and coconut water are good.
2. A lightweight, body cooling food
Add cold food like soup, yogurt and buttermilk. Reduce hot and fried food. Fresh fruits, especially watermelon, karbuja fruit, grapes and jams are good for health.
3. Protection from sunshine
It is advisable to put a hat before children go out, use sunscreen, and wear hands and legs completely.
4. Limit the time playing outside
The highest temperature is from 11 am to 4 pm. At this time the children should not go out. Make playing during the morning or evening.
5. Clean personal hygiene
Skin problems can be increased in the summer. Children’s hands and face often need to be washed and bathed on a regular basis. Sweat and dust can cause allergies.
6. The food that increases the immunity
Include natural resources such as neem, basil and castor. Give a good protein and vitamin diet along with seasonal fruits.
Finally …
If children want to be happy during summer vacations, health should be given first priority. Children can be protected from the influence of minority. They are only able to enjoy when healthy!
