Peanuts: It is enough that winter has come.. everyone likes to eat hot peanuts. They are also known as poor man’s almonds. However, some argue that eating peanuts can lead to weight gain, while others argue that eating peanuts can lead to weight loss. And what is the truth in this? Do peanuts make you gain or lose weight? How is eating these actually good for health? Let’s know such interesting things in the words of experts.
Many fear that peanuts are high in calories and will lead to weight gain. Peanuts also help in weight loss. Protein percentage is very high in Palli. According to research, eating a high protein diet helps the body not get hungry as quickly. About 25% of the calories in peanuts come from protein. Eating these will give you a feeling of fullness, thus preventing you from eating junk food or excess food. It helps in weight control.
Peanuts are also rich in fiber. It is very good for digestion. But weight gain or loss depends on how you eat the pellets. Eating raw groundnuts boiled or roasted is good. But, if the same palli is fried in oil or ghee and eaten with salt, it will definitely increase weight. When fried in oil, the percentage of calories in them increases immensely.
We have a habit of eating peanuts with jaggery since time immemorial. It is an excellent combination for health. Jaggery is rich in antioxidants and palli contains protein. Taking these two together gives the body instant energy and reduces the problem of anemia. But overeating is not good for anything. Experts suggest no more than 25 grams of peanuts per day.
Who should not eat?
Peanuts are not for everyone. It is best to stay away from temples or consult a doctor especially if you have the following problems:
Constipation: People with severe constipation problem should not consume too much palli.
Allergy: People with peanut allergy should not accidentally touch them, as it can be fatal.
Lowest Weight: Those who are already very thin and want to gain weight should take it in a proper manner with the advice of a dietitian.
Kidney problems: Peanuts are not good for kidney diseases and high blood pressure patients. Sodium or other acids in these can increase the stress on the kidneys.
