Heat Stroke: As the summer sun reaches record levels this time, the risk of heat stroke (sunburn) is on the rise. Heat stroke can be caused by prolonged exposure to high heat, drinking less water, and working in direct sunlight. It is imperative to start proper treatment as soon as symptoms are detected.
What is heat stroke?
Heat stroke is a condition in which the body is unable to regulate heat. Severe damage to organs such as the brain, heart, and kidneys can occur when the body temperature rises above 104°F (40°C). Delaying medical attention can be life-threatening.
Types of heat stroke
Classic heat stroke: more common in adults, young children, and sick people. Caused by prolonged exposure to heat.
Exertional heat stroke: Athletes and those who do physical activity can get it when working in hot environment.
Heat exhaustion vs heat stroke
Heat exhaustion is a condition that precedes heat stroke. Fatigue, weakness, vomiting. This can lead to heat stroke if care is not taken.
Symptoms and those at risk
Characteristics:
Fever over 104°F
Headache, weakness
Absence of sweating or excessive sweating
Confusion, vomiting, dizziness, fainting
Those at risk:
Above 65 years
little children
People with heart, diabetes and other diseases
Employees and players who work in the sun
Live in houses without AC
During an emergency:
If you have breathing problems, confusion, fainting, call a doctor or 108 immediately. Victims should be moved to a cool place.
Treatment and prevention
Cool the body with cold water
Ice pack should be used
Administer IV fluids in the hospital if necessary
Prevention Tips:
Drink 2–4 glasses of water every hour
Eating watermelon, cucumber, orange, coconut water
Not staying in the sun for long
Staying in places with AC and fan
Wearing light colored clothes
Using sunscreen, going out only in the morning or evening
Heat stroke can be prevented by taking precautions in the summer sun. A healthy, enjoyable summer is possible with the right diet, cool weather, and safe clothing choices.
