Heat Stroke: As the summer sun reaches record levels this time, the risk of heat stroke (sunburn) is on the rise. Heat stroke can be caused by prolonged exposure to high heat, drinking less water, and working in direct sunlight. It is imperative to start proper treatment as soon as symptoms are detected.

What is heat stroke?

Heat stroke is a condition in which the body is unable to regulate heat. Severe damage to organs such as the brain, heart, and kidneys can occur when the body temperature rises above 104°F (40°C). Delaying medical attention can be life-threatening.

Types of heat stroke

Classic heat stroke: more common in adults, young children, and sick people. Caused by prolonged exposure to heat.

Exertional heat stroke: Athletes and those who do physical activity can get it when working in hot environment.

Heat exhaustion vs heat stroke

Heat exhaustion is a condition that precedes heat stroke. Fatigue, weakness, vomiting. This can lead to heat stroke if care is not taken.

Symptoms and those at risk

Characteristics:

Fever over 104°F

Headache, weakness

Absence of sweating or excessive sweating

Confusion, vomiting, dizziness, fainting

Those at risk:

Above 65 years

little children

People with heart, diabetes and other diseases

Employees and players who work in the sun

Live in houses without AC

During an emergency:

If you have breathing problems, confusion, fainting, call a doctor or 108 immediately. Victims should be moved to a cool place.

Treatment and prevention

Cool the body with cold water

Ice pack should be used

Administer IV fluids in the hospital if necessary

Prevention Tips:

Drink 2–4 glasses of water every hour

Eating watermelon, cucumber, orange, coconut water

Not staying in the sun for long

Staying in places with AC and fan

Wearing light colored clothes

Using sunscreen, going out only in the morning or evening

Heat stroke can be prevented by taking precautions in the summer sun. A healthy, enjoyable summer is possible with the right diet, cool weather, and safe clothing choices.