Health Tips: Most children are very dull since the arrival of Periods. Could not do any work. There is no patience to read. They are not even interested in playing at least. Experts say that if your children also get periods of period, they should give them certain types of food. Providing these foods before the period .. Even after arriving, children are healthy.
Headache, leg pain, abdominal pain in the abdomen, no more lethargy, patience. However, some kind of food extracts are given from a week before the period .. their body becomes stronger. Experts say that this does not include fatigue.
Sesame, jaggery
Periods should be given to children regularly every day before the sesame and jaggery. The iron in it does prevent the children from lethargy. Add the sesame seeds on the pen and dry it. Then dry the bell and boil a cup of water in a cup of jaggery. After boiling for five minutes, add a cup of sesame powder and mix. You can give it or eat it in a bowl.
Coconut, jaggery
Eating coconut and jaggery every evening is very good for health. Both can be eaten directly. Or if you take a cup of jaggery, dry it and put some water on the stove. Add the coconut gram and mix it with a little yolk. Eating it every day will increase the energy level in children.
Steam dishes
Foods on some types of evaporation, such as idli, dumplings and pitty, should be given to children before they get periods. This makes the body easier. Since it is not done with oil .. it seems to eat at that time. Eating more vapor dishes will give the body extra energy.
Vegetables and fruits
Before the period, children should be given fresh fruit and vegetables after the period. Giving a salad with these will increase new energy levels in the body. Also, the fried vegetables made of vegetables should not be placed for children. Vegetables like gravy should be given.
