Do you think you are also young in 30? These tests are essential for healthy!
Lifestyle, diet and stress effect on health can be great after 30 years. Slow health problems begin to appear in the body. Problems such as BP, sugar, thyroid and cholesterol are increasing from this age. In order to detect these in the early stages, everyone should take a regular health checkup.
When to do tests?
Depending on your health status, the period of testing changes. People who are healthy should be checked once a year. But those who are overweight, those who have a history of health problems in the family, and those who are under stress are advisable to undergo tests every six months. Women must undergo gynecology and prostate -related tests.
Essential Health Checkups
BP & Sugar Test: Blood pressure and glucose levels should be tested at least once in six months. If the family has a history of diabetes, more care is required.
Cholesterol Test: LDL, HDL, triglycerides levels should be checked once a year.
Liver, Kidney Function Tests: Fatty Foods, Pain Killers, Alcohol use can damage these organs. So these must be done once a year.
Thyroid Test: Examination, weight changes and mood swings should be tested every year.
Vitamin D, B12: The deficiency of their bones can lead to mental health problems. You should check at least once a year.
Cancer Screening: Women who are over 30 should perform cervical cancer screening and breast screening every 3 years. Men should undergo prostate -related tests.
Why is it necessary?
Health checkups are not afraid – these are the powerful tools that can be detected in the body. The body does not say problems in words but in the form of signs. It is our responsibility to identify them.
Bottom LINE:
Everyone over the age of 30 is not taking good health .. Live healthy and happily while checking regularly.
Note: This information is only for general understanding. Contact your doctor if there is any health problem.
