Anemia is the number of red blood cells in the body or the hemoglobin level in them is lower than normal. Hemoglobin is an important protein that moves oxygen to all parts of the body. If it is reduced, there is not enough oxygen to the body cells and many health problems.
The main symptoms of anemia:
1. Fatigue, weakness – the body of the body and the organs lose energy. As a result, weakness is to be tired all day to do small things.
2. The skin looks pale – if hemoglobin is reduced, the skin will lose natural color. Its hint is that the interior of the eyelids, the lips and the nails are white.
3. Breathing in breathing, increased heart speed – the heart begins to bury oxygen deficiency. Tasks such as climbing stairs and a little walk can be difficult to breathe.
4. Headache – Headache – The brain has a head -to -head, eye -catching and frequent headaches.
.
Causes of anemia:
Ninety -four – Iron, Vitamin B12, folic acid deficiency.
Bleeding – Injuries, high bleeding in periods, internal bleeding.
Chronic Diseases – Kidney Diseases, Cancer and Rheumatoid Arthritis.
Precautions to be taken:
Nutrition – Spinach, Gear, Ginger, Dry Kharjuram, Pomegranate, Eggs, Meat.
Foods like Vitamin C – lemon, orange and salty help with iron absorption.
Consult a doctor – If you have the above symptoms, you should undergo blood tests immediately.
