Tea and Coffee: There are a lot of people who love both tea and coffee. If these are not, some people are not even starting. Tea or coffee should be strictly immediately after waking up. If some people like them, others will be addicted to them. You see a lot of coffee lovers around you. Drink tea or coffee every half an hour. However, doctors say that drinking too much tea and coffee is harmful to health. Tea and coffee is said to cause health problems. However, some people drink tea and coffee reduce mental stress. So, let’s find out what experts are saying about this.
Is harmful
Experts say that tea and coffee contains caffeine and antioxidants. L-thin in tea gives a rest feel. However, coffee is rich in caffeine. It gives instant energy. Both drinks can also help reduce stress. Both substances can relieve mental stress. But experts say that taking them too is harmful.
Low size
Experts suggest that you can drink tea or coffee two to three times a day if you do not have stomach problems. If you have problems such as gas, acidity, indigestion or constipation, you can harm you. Therefore, they should be taken in small quantities. If you are too stressful due to tasks, you can take natural drinks instead of tea and coffee.
Damages caused by drinking too much tea and coffee
Drinking excessive tea and coffee can cause caffeine dosage, headaches, digestive problems and insomnia. In the long run, the risk of diabetes and heart disease increases. In addition, the risk of diabetes also increases.
