Overeating: Do not get sick to taste ..
Obesity
Obesity is the first effect of overeating. When we eat more calories than we need every day, the body is stored in the form of fat. Slow stomach, thighs and fat around the waist. Obesity also increases the risk of high blood pressure, diabetes and heart disease in the future.
Prevention: Drink a little water before meals, causing the stomach to be filled. Food should be eaten on a small plate so that it is eaten less. Eat slowly, chewing.
Type 2 Diabetes
Eating too much, especially sweet, fried foods can damage the insulin balance in the body. This increases blood sugar levels. Type 2 diabetes is likely to occur in the future.
Prevention: Make sure the diet contains fiber and protein. Eat sweet and junk food as little as possible. Make a light exercise regularly.
Heart disease
Excessive eating increases the bad cholesterol in the body. Reduces good cholesterol (HDL). This causes obstacles in the arteries. The risk of heart attack increases.
Prevention: Eat low -fat food. Fast food and more salt foods should be avoided. You have to make a habit of walking every day.
Non-alcoholic fatty liver disease
Most likely, eating often increases unwanted fat in the body, which slowly accumulates in the liver. This can affect liver function. It can be a serious form.
Prevention: Healthy fats, dry fruits or omega-3 should be consumed. Avoid fried foods in alcohol and oil.
Depression, fatigue:
Overeating makes the body weight weight. There will be no power. In addition, blood sugar level fluctuations can also cause mood changes and depression.
Prevention: Sleep 7-8 hours a day. Meditation and yoga should be included in the daily routine. You need to adopt any hobbies instead of eating in the spare time.
