KIDS HEALTH: Proper nutrients are important for children to grow healthy. Then their physical and mental growth happens. Specifically, if the bones, teeth, and nerve system are healthy, calcium is essential. If there is a deficiency of calcium in children under the age of five, the bones will not only become weak, but also many health problems. What symptoms can be found if there are calcium deficiency in original young children? Let us know in detail how to distance this error.
Calcium deficiency can weaken the bones of the child. They may have difficulties in moving or walking. In addition, teeth can cause teeth, late arrival or gum problems. Children with calcium deficiency can often cause muscle aches, or numbness. Sometimes the legs or arms may seem blunt.
When the bones are weak, children appear to be more irritated, slow or tired than normal. Quickly tired of playing or running can also be a sign of calcium deficiency. The child’s hair can be dry, inanimate or even hair loss. The child’s skin can dry and nails become weak. Children may appear when eating less food, convulsions, breathing, frequent eyes, and moving lips. In addition, the general growth of the child may also be affected.
Mother milk is best for children for up to six months. But after that, children should be given calcium foods such as milk, yogurt and paneer. If any child does not get enough calcium after six months, they can cause calcium deficiency in their body. In some cases, the body does not properly absorb calcium when there is a deficiency of vitamin D. This will weaken the bones. Calcium deficiency may be found in children who are born with months or in children who are underweight. Some children may also have calcium deficiency due to hormones or genetic factors.
After 3 years of age, add cow’s milk and yogurt to a child’s diet. If children do not want to drink milk, they can give yogurt, paneer or buttermilk. Let the children play in the sun for 15-20 minutes every day. This helps to make vitamin D in the body, which helps to absorb calcium. Junk food, cold drinks and packaged snacks should be given as little as possible for young children. Also, contact your doctor immediately after signs of calcium deficiency or other problems. Drugs, calcium or vitamin D supplements should be given only on the advice of the doctor.
