Health Tips: How people start their day is very important for those with diabetes or those with frequent fluctuations in blood sugar levels. A nutritionist says that what we do in the first hour of waking up determines our metabolism throughout the day. In this story, let's find out what are the 4 things that improve insulin response and control sugar levels.

1. Experts suggest walking in harmony with nature to avoid disturbing the hormonal balance in the body. Wake up at the same time every day. Make sure to get natural sunlight early in the morning. It is said to reduce the use of screens like mobile and TV at night. If this is done... it will control cortisol hormone and improve insulin sensitivity.

2. Fenugreek water: Soak one teaspoon of fenugreek overnight and drink the water in the morning. It helps in insulin release.

Cinnamon Water: Mix one and a half teaspoon of Ceylon cinnamon powder in a cup of water. It is said to make cells absorb glucose better.

3. Exercising the muscles early in the morning burns blood sugar faster. For this, sun salutations, squats, brisk walking or mobility exercises should be done. By doing this, the muscles will directly use glucose from the blood as energy. Due to this, sugar levels do not rise suddenly after a meal.

4. Do not take only carbs like poha, toast or biscuits. Care should be taken to include these in your breakfast. Eggs, paneer, curd or curd. Along with these vegetables or seeds should be taken for fiber. Nuts like almonds and walnuts should also be part of the diet. It is said that such a breakfast will not make you feel hungry till the afternoon and also will not make you feel lethargic.

Experts say that controlling blood sugar not only reduces diabetes, but also improves mental concentration and metabolic health. These small changes are suggested to secure your health.