Health Tips:Diabetic patients should take special care about their diet. Even the slightest careless or mindless eating can have a direct impact on blood sugar levels. Hence, some people are very confused about eating yogurt. Can diabetic patients eat yogurt or not? Does Yogurt Raise Blood Sugar? Doctors explain whether diabetic patients can eat curd, and if so, how and when to eat it. The details are in this article.
Can people with diabetes eat yogurt?
Doctors explain that curd has a low glycemic index (GI) which makes it beneficial for diabetics. Yogurt is a healthy food that contains protein, calcium, potassium, vitamin D. Yogurt is low in carbohydrates and high in protein, making it a good choice for diabetics. Yogurt is a natural probiotic that helps strengthen the immune system and improve gut health.
What is the best time to eat yogurt?
In Ayurveda, medical experts say that eating curd at night is unhealthy. This can lead to mucus production. Eating yogurt on an empty stomach produces hydrochloric acid, which kills the lactic acid bacteria in the yogurt and increases acidity. Therefore, avoid eating curd on an empty stomach or at midnight. Adults also say that it is best to have yogurt with the mid-day meal
How to eat yogurt in diabetes
Probiotic yogurt is said to be especially beneficial for type 2 diabetes patients. Diabetics should consume fresh, unsweetened yogurt. You can also make buttermilk from it and drink it. In Ayurveda adding sweet ingredients to curd is beneficial. But diabetic patients should avoid this practice.
